UCD Crest


This is the part of the site that will help with your trampolining. It's itty bitty

Moves Glossary - Ever wonder how to do a Glasgow? This page will tell you, along with explaining all of the other trampolining jargon.

If you're Dwayne or some other a really ambitious tramp (Colm), have a look at these Drill Sheets and Sample Routines

Drills by Level

Competition Routines

Worksheets and Routine Development

Lovett Nutrition


Game Game Game
Recent Polls
Who is Gossip Tramp?
What are you most excited for at ISTO?
Who wants to go diving??
How hanging are you/will you be tomorrow?
How hanging are you/will you be tomorrow?

Other stuff

Trampy Quotes